An infection that occurs within the surface of the mucous membranes of the vagina is called bacterial vaginosis or BV. The disease is caused by an overgrowth of bacteria and fungus in the vagina and manifests symptoms such as red swollen vaginal membranes, fish-like foul odor, and an abnormal heavy discharge which appears from a clear consistency to a gray color.
BV is triggered by several factors including stress, low vitamin consumption, unhealthy diet, fluctuating hormones, and pregnancy. Consuming foods containing adequate amounts of vitamins C, A, E, B6, Folate, and minerals such as zinc, magnesium, and iron helps in the prevention of BV’s uncomfortable infection.
Vitamins are essential for a healthy body especially in fighting off bacterial vaginosis. A number of these vitamins include Vitamin C, an anti- free radical molecule responsible for strengthening the human body’s immune system, repairing tissue, enhancing iron absorption, and protecting the vagina’s inner membranes from the abnormal growth of bacteria.
Also, Vitamin A which adds more strength and stability for the immune system and maintains skin, mucous membrane and cellular health; Vitamin E, another antioxidant like Vitamin C which repairs cell and tissue damage and at the same time offers some relief from the pain that comes along with the infection.
Additionally, Vitamin B6 which is a factor in forming healthy cells and the relief of abdominal cramps, and Folate (Folic Acid + Vitamin B9), which, besides strengthening the surface of the uterus, also aids the blood in the ease of delivery of oxygen to the cells for the maintenance of normal cell function and is also an immune system booster that helps in lowering the risk of developing severe BV.
A special mention for Vitamin D3 for it is considered essential for pregnant women since the probability of acquiring bacterial vaginosis is greater among the group. A deficiency of Vitamin D3 exposes a pregnant woman to developing the illness. With sunlight as its natural precursor, Vitamin D3 minimizes the progress of the vaginal disease by producing natural antibodies that fight germs.
Minerals are essential supplements that can help fight off the disease. Some of these minerals include zinc, a contributor to cell growth and division, generally considered as an antioxidant that hastens wound healing and at the same time boosts the body’s T cells to fight off infection and bad bacteria; magnesium, helps maintain normal nerve and muscle function, eases body pains, and even reduces abdominal cramps; and iron, a critical factor in blood production which helps control bleeding sometimes caused by bacterial vaginosis.
Most of the vitamins and minerals that can relieve the discomfort of bacterial vaginosis and perhaps cure the disease for good can be found in a variety of food groups including fish, poultry, and eggs. However, it may be more convenient to get ample supply of vitamins and minerals by consuming dietary supplements in the form of tablets, liquids, or capsules.
It is critical when choosing supplements to pick only good quality nutrient aids, since most of the lesser quality brands often add unnecessary ingredients.
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