One’s diet can also be a factor in managing the occurrence of bacterial vaginosis (BV). If you’re eating right, chances are, the bacterial imbalance in your vagina can be prevented and the right vaginal pH can also be achieved. BV happens when the normal, healthy bacteria are outnumbered by the “bad” ones and your pH is higher and alkaline than usual. To help you manage BV, below are some fruits and vegetables that can help you deal with it well.
1) Garlic
Garlic is known to have antifungal and antibacterial properties. It contains allicin, a powerful compound that has an ability to get rid of bacteria and fight infections.
2) Spinach
Aside from being used in making dips, Spinach is also a good source of Vitamin A and E, which are beneficial for the immune system.
3) Asparagus
Another veggie that can help you deal with bacterial vaginosis is Asparagus. It contains inulin, a type of fiber that can promote the growth of lactobacilli, a “good” bacteria that is essential in preventing other types of bacteria from growing in one’s vagina.
4) Tomato
An essential ingredient for pasta sauces and soups, tomato can also protect you from toxins and bacterial infections like BV because this vegetable contains Vitamin C, an antioxidant necessary to maintain a healthy immune system.
5) Broccoli
Broccoli is not just your average green vegetable. Many studies have suggested that this veggie can reduce the risk of getting cancer. Due to the compound sulforaphane, broccoli also has an ability to inhibit the growth of certain bacteria. It also has fiber, which is essential to improve the digestion and prevent anal fissures from occurring.
6) Cranberry
When it comes to fruits that can help you manage BV, you can count on cranberries. They contain proanthocyanidins, which are helpful in inhibiting bacteria such as E. coli. Consuming cranberry juice regularly may also aid in curing Urinary Tract Infections (UTIs).
7) Pineapple
If one has BV, a foul, “fishy” vaginal odor will be experienced. Some studies suggest that drinking pineapple juice can improve the odor of your vagina. The fruit itself also contains copper, an element necessary for improving blood circulation.
8) Blueberry
If your vaginal pH is not acidic enough, consuming an antioxidant-rich juice, like the one made from blueberries will be helpful in managing vaginal pH levels. Blueberries is also a source of potassium that is helpful for muscle function.
9) Avocado
In some cases, those who have BV also experience dryness. One way that can combat it is by consuming avocados. Avocados have Vitamin E that can improve vaginal lining and moisturize the vagina itself.
10) Orange
Oranges are also rich in Vitamin C, which is needed by the body to be protected from infections. They are also a good source of fiber that can treat constipation and are helpful in healing cuts such as anal fissures.
Managing your BV is not just about eating healthily, it’s also about living healthily. If you have vices, better quit smoking weed or cigarettes and stop drinking alcohol so that future health problems won’t occur. You should also stop douching and using scented soaps to clean your vagina. Lastly, a regular visit to the doctor will complete the list of the things to do to prevent that BV from recurring.
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